Free 3-Month Coaching Scholarship Which Starts in January! 

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🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges.

Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes.

00:00:00: Muscle Building on Keto: Q&A

00:02:13: Balancing Carbs for Muscle Growth

00:03:36: Transitioning from Keto to Build Muscle

00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training

00:08:39: Achieving a Calorie Deficit for Weight Loss

00:09:51: Metabolic Adaptation and Weight Regain

00:12:06: Overcoming Metabolic Adaptation and Plateaus

00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth

00:14:35: Boosting Metabolism Through Strength Training and Protein Intake

00:16:59: Maximising Calorie Burn with Strength Training

#FitnessTransformation #KetoMuscle #WeightLossSuccess

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