In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core. 

Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about Nikki’s inspiring story and be inspired by her words.

0:37 – Nikki’s introduction.

2:26 – How breast cancer changed her life.

4:45 – Nikki’s struggle with self-love.

8:16 – How Nikki’s confidence and energy was affected.

11:53 – Her friend Roz’’ transformation with OYB and how it helped her.

14:18 – Nikki’s weight gain and how it affected her relationships.

16:29 – Taking action is a big step.

25:29 – Strength training is the best natural antidepressant. 

31:04 – What Nikki was telling herself before starting the program.

33:08 – What did Nikki love about the program that she wasn’t expecting to like?

37:52 – What does Nikki wish she could tell her old self?

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee


Connect with Nikki Drew: (Social media handles, Website - hyperlinked)