Self-Love is the Key to Happiness

For this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey.

Nikki and Martin also talked about the difference between emotional and binge eating, how Nikki’s relationship with food changed after her eating disorder, what was the turning point Nikki encountered, and much more.

Stay tuned to learn more about Nikki Cassa’s journey and be motivated by her tale as Martin Silva and Nikki discuss it.

 Timestamps

 

0:21 – Introduction.

1:07 – Who is Nikki Cassa?

4:51 – Why most people don’t understand the question of who they are?

12:27 – Nikki’s struggle with body dysmorphic disorder.

18:36 - What does Nikki’s self-love healing journey look like?

21:34 – What is emotional eating? What does it mean? How does it work?

29:30 – Creating a safe space with clients.

31:53 – What advice would Nikki give to the younger version of Nikki?

 

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

 

Connect with Nikki Cassa: (Social media handles, LinkedIn, Website - hyperlinked)

 

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)