DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip and some funny talk. Online nutritional/training coaching that I am offering in the new year. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.