In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between mental and emotional health.

Join in to be knowledgeable on how to start mindful eating, learn more about your relationship with food, some techniques on how to eat mindfully, and how Journaling can help you with your journey to having your dream body.

0:00 – Introduction to today’s episode.

0:26 – Important things that get clients to be able to get good results physically and mentally.

1:06 – What is your biggest struggle?

1:30 – What is an action step?

1:43 – Mindful eating techniques.

3:41 – Eating until you’re 80% full.

10:08 – Journaling as a tool to train your brain.

11:04 – How to improve your Self-Awareness

12:12 – Journaling is like going to the gym.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)