In this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice.

Martin and Kirk discussed many topics in this Optimise Your Body podcast episode, such as having the right mindset, what you need to do to improve your performance, the difference between having confidence, and many more.

Continue listening to learn more about Kirk Miller and be inspired by him.

0:51 – How is Kirk Miller?

2:13 – Who is Kirk Miller?

3:28 – Why Mindset is so important?

3:56 – Kirk’s soccer journey.

6:52 – The first time Kirk got told he wasn’t good enough.

9:55 – What not being in tune with your emotions can do.

10:50 – Another lesson learned for Kirk.

12:13 – The difference from 2009-2010 for Kirk.

14:33 – The third test in his life.

17:41 – Everything we do is all based on external gratification.

20:15 – The difference between training in the gym vs. feeling good in your body.

30:42 – The reason why belief is so important.

33:26 – What are the six core drivers of progress?

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Kirk Miller: (Social media handles, LinkedIn, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)