In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle changes. The speakers emphasize a holistic approach to health—balancing nutrition, exercise, and mindset—to achieve lasting wellness and weight management. They also highlight the power of self-discovery and empowering clients to take control of their own health, focusing on long-term habits rather than quick fixes.

00:00:00 - Overcoming Jet Lag and Sharing Personal Struggles

00:01:23 - From Hating Fitness to Finding Purpose

00:06:13 - Overcoming Eating Disorders: A Lifelong Journey

00:07:50 - Struggling with Body Image at 40

00:10:13 - Battling Body Image Obsession

00:14:52 - The Cycle Diet: Extreme Eating Patterns

00:24:14 - Nuanced Approach to Dietary Protocols

00:26:55 - The Importance of Carbohydrates in Glycolytic Pathways and Hormonal Regulation

00:29:32 - Keeping It Simple: Nutrition Essentials

00:32:16 - More Isn't Always Better

00:33:29 - The Myth of Lack: Resourcefulness and Mentorship

00:34:38 - Balancing Ambition and Moderation

00:37:46 - The Importance of Strength Training for Weight Loss

00:39:50 - Seek Knowledge, Not Protocols

00:41:28 - Empowering Listeners Through Reflection

Connect with Jason Phillips:  (Social media handles and book hyperlinked)

Connect with Martin Silva: (Social media handles, Website - hyperlinked)