James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization.

They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable fat loss, the negative effects of casual drinking, being consistent with your training, how gut health is so important, and much more.

Stay tuned to hear about all the interesting topics that James, Sean, and Martin will talk about and be inspired by their words.

0:39 – Introduction.

2:49 – What does it mean to optimise your body? 

4:34 – What is your opinion on time-restricted eating?

5:40 – Using fasting as a way to lose weight.

8:37 – The importance of protein synthesis and meal timing.

9:27 – Personal preference.

12:35 – The importance of getting your work done in the morning.

13:29 – Two states of stress.

14:19 – Taking a cold shower. 

16:25 – Why you need to be consistent with your training.

19:22 – The best part of being a human is the challenge.

22:35 – The importance of volume and intensity in building muscle.

26:28 – Training splits are not for everyone.

32:26 – The negative effects of casual drinking.

47:45 – What’s the best way to keep yourself accountable?

1:08:30 – Giving people the power to do whatever they want with their bodies.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Rebuild Health and Fitness Instagram - https://www.instagram.com/rebuildhealthandfitness/ 

Rebuild Health and Fitness Website - https://rebuildhealthandfitness.com/ 

Connect with James Batey: (Social media handles, Website - hyperlinked)

Connect with James Batey: (Social media handles, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, Website - hyperlinked)