Martin will conduct another solo podcast and drop more knowledge bombs in this episode. He will discuss subjects that will advance the pursuit of your ideal body as well as how to live a healthier lifestyle.

This episode will discuss a variety of subjects, including getting the best results in the gym, reducing body fat, muscle gain, connecting to specific muscle groups, reverse dieting, why you need to prioritise self-care and more.

Keep listening to learn more information from Martin and be motivated by his words.

0:01 – Introduction.

1:24 – How to lose stubborn body fat?

4:02 – How do I get maximum results for the time I spend in the gym?

5:22 – Connect to your core properly.

7:02 – Getting rid of fat and building muscle.

9:28 – How to bring up lagging body parts?

11:11 – Connecting to the muscle groups properly.

11:58 – The mind-muscle connection.

13:40 – The key to developing weak muscle groups 

14:52 – How to get the most out of a workout?

19:06 – What happens if you lose fat and build muscle simultaneously?

30:51 – The benefits of calorie cycling 

39:12 – Lack of self-love.

Subscribe to my email newsletter and get your FREE Training & Nutrition Plan:

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Martin Silva: (Social media handles, Website - hyperlinked)