Martin will discuss the Christmas season in this episode, during which plenty of food will be available. Christmas is when you spend time with your family and friends, but occasionally, we place more emphasis on the food we consume than on holiday itself.

Martin talked about various topics, including how to avoid overeating, two ways to look at Christmas, the largest issue, knowing your limits, and much more. 

Continue listening to learn more about the tips for keeping your body healthy during Christmas.

0:01 – Introduction.

0:39 – The fine line between enjoyment and self-sabotage.

2:29 – The first principle.

3:23 – The second principle.

5:11 – The third principle.

6:32 – Peer pressure.

7:01 – The fourth principle.

7:14 – Enjoyment vs. Sabotage.

8:25 – The fifth principle.

9:18 – Give yourself 20 to 30 minutes before you go for your seconds.

9:55 – Drinking water between bites.

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