How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
Get your Free Metabolic Assessment:👇🏼
https://form.jotform.com/242088200199052
Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working
Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working
Get Your Free Training & Nutrition Guide:
Connect with Martin on Instagram:
Optimise Your Body Website:
Work with me 1:1: