In this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it. 

Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.

Listen to the rest of the podcast to learn the difference between flexible and clean eating and be guided by Martin’s words.

0:08 – Introduction.

0:19 – What is flexible eating?

1:21 – Clean eating.

2:30 – Martin’s experience with flexible dieting.

3:11 – An interesting study view.

4:42 – A 10-week study on both approaches. 

6:56 – Flexible vs Rigid Dieting.

9:39 – How to overcome a poor relationship with food. 

11:32 – Flexible mind.

12:08 – Eating single ingredient foods. 

14:40 – The importance of having a meal plan. 

17:19 – Flexible dieting and cheat meals.

21:35 – Become a person who sticks to what they say.

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)