In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.

Time stamps:

Hitting a Plateau with Fat Loss (0:02)

Increasing Calories and Addressing Stress (5:23)

Detaching from the Scale and Focusing on Performance (10:15)

Metrics for Progressive Overloading (12:58)

Regaining Motivation and Avoiding Burnout (17:27)

Setting Non-Negotiable's and Achieving Goals (20:35)

Supplements and Strategies for Better Sleep (26:02)

Benefits of Ashwagandha and Sleep Routine (28:28)

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