In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episode as Martin discusses various topics about body fat loss and muscle growth and he’s going to break it down for you in a simple manner. 

Martin discussed various topics, including how to gain muscle and lose fat at the same time, the importance of adding muscle to your body, longevity, strength, eating foods high in protein, cardio, macros and calories, and much more. 

Listen to the rest of the podcast to learn more about getting lean whilst building strength and muscle.

0:08 – Introduction.

1:26 – Muscle.

1:50 – Longevity and Strength.

4:21 – The difference between cardio and weights for metabolism and health.

6:58 – Muscle tissue is expensive tissue

8:30 – Why muscle tissue is expensive and fatty tissue is cheap.

9:54 – High protein.

12:44 – The importance of sunlight in the morning.

15:02 – How to build muscle and lose fat simultaneously. 

17:50 – Simplify your macros and calories.

20:58 – You can do it.

22:56 – Things not to do in the gym.

25:13 – Movement, diet, and nutrition.

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