Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance phase most people skip, and why building muscle fixes almost everything else.

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Wits & Weights Podcast | Ep 463:

Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40

Wits & Weights Podcast | Ep 488:
How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva)

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