Break Free From An Unhealthy Lifestyle

We have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, sexual health, and functional medicine.  

Writer of: USA Today bestseller "The Hormone Fix" - ("It's never too late to thrive. This book is your guide to doing exactly that." Dr. Mark Hyman, New York Times bestselling author "Keto-Green 16 "- (950+ 5 star reviews on Amazon) and "MenuPause" - ("shows how to take charge of our health in midlife." Dr. Izabella Wentz).

Martin and Dr. Anna talked about how to get into keto-adaptive physiology, common medications for edema, causes of weight gain, and many more.

Continue listening to learn more about Dr. Anna and how to keep your body healthy.

0:02 – Dr. Anna Cabeca's background.

3:26 – What were the biggest challenges of Dr. Anna and how did she overcome it?

12:08 – Fasting.

10:08 – Dr. Anna looking at the food diaries of women.

12:58 – How to get into keto-adaptive physiology.

18:43 – What is a six-day keto plan?

21:46 – What is the most common medications that women put on for edema.

30:01 – Advice Dr. Anna would give to the audience when it comes to sleep.

38:59 – What are the main causes of weight gain?

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Dr. Anna Cabeca: (Social media handles, LinkedIn, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)