When Does Growth Take Place?

In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. Danny had always desired to be a "strong guy" since he was a small child. Danny learned about the ketogenic diet in June 2016 and hasn't looked back ever since. Within a week of transitioning, he discovered so many advantages that he was certain this would become his new way of life.

Martin and Danny discussed many topics in this Optimise Your Body podcast episode, such as Danny’s life story, diet, overcoming obstacles and setbacks, and much more.

Continue listening to learn more about Danny Vega and be inspired by him.

0:31 – Danny’s background and what he does.

3:02 – Why he decided to get out of strength and conditioning.

6:13 – Dealing with setbacks and adversity.

7:36 – Character building.

8:09 – Danny being goal-oriented growing up.

9:27 – Hiring a professional to get wonderful results.

11:48 – When you hit adversity, that’s when growth happens.

14:27 – The Obstacle is the Way.

17:41 – Everything we do is all based on external gratification.

15:27 – Danny’s introduction to stoicism.

31:00 – Diet is not the be all and end all.

34:10 – How to get adapted to keto.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Danny Vega: (Social media handles, LinkedIn, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)