In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants. 

 

He stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. Lastly, he highlighted financial goals, purpose, and seeking support as essential for emotional well-being. Join him on this transformative podcast as he encourages personal growth and connection.

" Health is not really that complicated when you think about it because things are moving in the right direction or the wrong direction."- Martin Silva.

Intro to emotional health. (0:02)

What is mental health? (2:57)

The warning signs of loneliness. (9:30)

Exercise is the best natural antidepressant. (14:55)

Exercise as a drug and its adverse effects. (17:32)

How to build resilience. (29:57)

Stoicism and goal setting. (32:34)

The missing piece of mental health. (38:26)

The importance of being consistent with your diet. (47:26)

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