In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations at Stanford Law School. 

Martin and Brian talked about Brian’s life, getting your workouts in even when traveling, how to keep your nutrition on point when traveling, balancing your social life around fitness goals, the importance of structure, growing up in a Mexican family, being smart in who you let in your life, and much more. 

Continue listening to know more about Brian and be inspired by his words and his journey.

0:17 – Introduction.

1:44 – Brian’s life.

3:12 – The importance of solutions to problems.

6:51 – Growing up in a traditional Mexican family.

9:05 – The key to economic security.

11:00 – Structure gives you freedom.

13:12 – How to get your workouts in even when you’re travelling.

16:12 – Amazon’s Whole Food Delivery Service.

19:40 – Importance of consistency.

24:55 – Brian’s biggest struggles.

26:26 – Overwhelming amount of information.

28:39 – Learning how to make smart choices about food.

33:00 – Brian’s advice.

36:15 – How fitness has helped him focus on the important things.

39:15 – Balancing personal standards a social life.

40:52 – Know your people.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

  

Connect with Brian Federico: (Social media handles, Website - hyperlinked)

Connect with Martin Silva: (Social media handles, Website - hyperlinked)